Today's happy thought is to hug someone; someone you like so you can benefit from the way a genuine hug makes you feel.  Appreciate the things in life that are free!  Sow a hug to someone in need; you never know the last time they had one.

Hugs and Kisses,


Cheri Amour

Everyone is not going to support your dream...

We all get super excited when we figure out our purpose and reason on earth and we want to tell the whole wide world! I got it!  Well let me just say that; everyone is not going to be as excited about your dream.  We should be as excited about others dreams as we are about our own if we truly are for that person; but the reality is that sometimes we are so caught up in our own direction that we tend to not support like we should.  Today, I want to challenge everyone to get genuinely excited about someone else dream as if it were your own.  Remember in church they tell us to praise and celebrate others success like it was our own.  I practice this daily and it feels good; and guess what...you draw that good energy and great things will come back to you.  Think on things that are good and remember to lift up your fellow brothers and sister in Jesus name; amen.

Yours in Christ,


Cheri Amour

Enjoy Family

Today, enjoy family, friends and loved ones.  Spend quality time with each other celebrating the resurrection of Christ.  Hugs and kisses to you all!

Thankful in Christ,


Cheri Amour

Live Love.....Laugh

Todays tip is to remind you of how precious life is!  Today just be free....run....laugh....tell someone you love them...jump in the bed!  Just be free knowing that each moment is so very important.  Set new goals and go for them.  You are amazing; thanks for reading!

Butterflies and Sunshine,


Cheri Amour

More Happy Thoughts Exercises...

Greetings Happy People, I do hope since we last spoke that everyone is making efforts through out the day to think on those things that are good and kind.  First encouraging yourself then others.  Lets talk about some other things that will help you live a fulfilling happy life.  It is a choice to allow others to pull you out of your element.  Each of us need to have control of the man in the mirror.  Controlling our feelings and emotions are very important Proverbs 14:29" He who is slow to anger has great understanding, but he who is quick tempered exalts folly."  We want to avoid feelings of anger because that feeling lingers on for hours and sometimes days.  Find a happy place to agree to disagree.  Lets practice this week!  I am sending sunshine and blue skies to you all.

Happy Healthy Thoughts,

Cheri Amour

Happy Thoughts: Happy Thoughts

Happy Thoughts: Happy Thoughts: When we wake up in the morning, how we feel can dictate how the rest of our day goes.  I make it a habit to wake up, be thankful and smile. ...

Happy Thoughts

When we wake up in the morning, how we feel can dictate how the rest of our day goes.  I make it a habit to wake up, be thankful and smile.  Our daily thoughts are important and each individual has to make a conscience decision to think happy and good thoughts for their overall well being.  Why are these thoughts so important?  Psychology researcher Suzanne Segerstrom suggests that positive thinkers or optimist are both psychologically and physiologically healthier.

The objective is to create a healthy overall life style of well being so that we can extend our life expectancy.  Who can agree that the overall environment has changed drastically over the last twenty years affecting us from the economy to the increased toxins that seem to be in foods we consume.  Understand that everything is a work in progress; however awareness and prevention is our goal to share information while helping others make healthier choices.

So the goal of today is to consciously focus on happy thoughts and things that make you smile.  This will prepare you for one of my upcoming stories on bringing smiles to others.  Everything starts first with the one in the mirror and we have to be better in order to help others.

Happy Thoughts,


Cheri Amour